Climbing

Climbing in the US National can mean rock climbing, rappelling, ice climbing, and mountaineering. Rock climbing usually involves climbing with hands and feet to ascend a sheer side of a mountain. Climbers typically use chalk bags and special shoes. Though rock climbing requires skill, with a good guide and teacher you can enjoy this activity if you have little courage, are in good physical condition and you observe the safety precautions. In other words, this sport is accessible to average people and is not only for movie stars!

To participate in this sport requires varying degrees of technical skill depending on the difficulty of the climb. Some parks offer training and tours and there are usually private companies in communities that offer assistance with getting started. The difficulty of the climb should be considered when determining who should participate, what kind of training should be done prior to the trip and the type of equipment you should prepare to take for the climb. Some climbing destinations involve camping and some can be done in a day trip. You should also be aware that some climbing locations are only available in certain seasons. Climbing in national and state parks may also require a climbing permit.

Climbing Tips and Ideas:

• Make sure you have an expert trainer that you feel comfortable communicating with. You should feel like you can ask questions and that you will be heard and answered.
• Do exactly what you are asked to do, but be observant and check rope knots and harnesses yourself after your trainer has checked you out.
• It is crucial that you pay attention to what you are doing, what others are doing and your surroundings.
• Remember that your legs are the strongest part of your body, don't rely on your arms and hands being able to support you for an extended period of time.
• Do some research about climbing and safety, this article is a good place to start http://www.outdoorswithdave.com/climbing/climbing_start_here.htm
• If you have a cell phone - put an emergency number in your contacts. Name the contact ICE - in case of emergency.
• Make sure that you aware of everyone's potential medical needs and that they are aware of yours.

Shop for rock climing gear.

Additional US Park Activity Guides

Autotouring Biking, Boating, Camping, Caving, Climbing, Educational Programs, Fish Hatcheries, Fishing, Hiking, Historic and Cultural Sites, Horseback Riding, Hunting, Lodging, Museums and Visitor Centers, Off-Highway Vehicles, Recreational Vehicles, Water Sports, Wildlife Viewing, Winter Sports