Research has shown the importance of physical activity in keeping us healthy and independent in old age. Specifically, the huge effects of aerobic activities like hiking and walking on the joints, heart, blood pressure, etc.
Our top pick for the best hiking sticks for seniors is the Trail Buddy Trekking Poles. The poles are sturdy and ergonomic without being too heavy. They are also very versatile as they come with a pair of snow baskets, a pair of connectors, 4 tips, and a carry bag.
To encourage safer and more frequent walks and hikes among aging populations, we have compiled this article of the best hiking sticks for seniors.
Table of Contents
- Why are Hiking Sticks Important for Seniors?
- Do Walking Sticks Help with Balance?
- What to Look for?
- Best Hiking Sticks for Seniors
- 1. Trail Buddy Trekking Poles
- 2. Foxelli Carbon Fiber Trekking Poles
- 3. Bafx Products Adjustable Hiking Poles
- 4. TheFitLife Nordic Walking Trekking Poles
- 5. Cascade Mountain Tech Trekking Poles
- 6. TREKOLOGY Trek-Z Hiking Poles
- 7. High Stream Gear Foldable Hiking Poles
- 8. Koviti Trekking Poles
- 9. Equipeak Collapsible Folding Hiking Stick
- 10. High Stream Gear Women’s Walking Sticks
- Key References
Why are Hiking Sticks Important for Seniors?
Hiking Sticks offer additional stabilization for older activity seekers. High-quality hiking sticks ensure a balanced relationship, absorb shocks at the joints, and facilitate movement in different terrains.
Do Walking Sticks Help with Balance?
Walking sticks can help make hiking more comfortable and more enjoyable for seniors.
- The right set of walking sticks can improve their balance when walking downhill, reduce some load when climbing uphill, ease the stress on their ankles, knees, and hips.
- The hiking sticks help them get their footing on unstable ground and make it easier to cross rivers and slippery surfaces.
- The walking sticks are great tools for seniors with persistent leg injuries or those who want to tackle rocky or hilly terrain.
What to Look for?
Find poles that are the right size for your height, your weight, and the length of your arms and legs.
- Poles with adjustable lengths mean that you can change their size throughout the hike, depending on the incline of the track.
- If you’re walking uphill, you’ll need to shorten the poles to reach the ground, and if you’re walking downhill, you’ll need to make them longer.
The materials you choose depend on how long you’re hiking for and how long you want the pulse to last.
- If you plan on hiking a lot, you’ll want a more durable option.
- The shaft aluminum is durable and generally lightweight, so it is suitable for longer journeys. Still, aluminum can bend if you put a lot of pressure on it.
- Carbon-fiber is lighter and stronger under most conditions but can snap if too much pressure is placed on it.
Look for ergonomic grips that will help you stay comfortable throughout your journey, and that suits the weather conditions you’ll be hiking in.
- Rubber grips are comfortable and easy to hold but are less durable in the long term.
- Rubber is best suited for cold weather conditions as it insulates your hands.
- Cork is natural, breathable, and absorbs moisture from your hands, which makes it a good option for summer.
- If the grip has a ribbed pattern, this reduces vibration throughout the pole and keeps you going for longer without fatigue.
Sturdy straps make it easier to hold the poles so you won’t drop them as you walk and could have the added benefit of wicking away any sweat.
- Most straps are made from nylon, which is strong and durable.
- Padded webbing straps prevent any chafing and are generally more comfortable.
Tips and Baskets
The tips and baskets you choose to put on the end of the pole can give you more stability and power, depending on how hard or soft the track is.
- You should change the tips around your hike, so make sure you pick up a few options to carry them in your pack.
- Using baskets on the soft ground provides more surface area, so you don’t sink.
- Snow baskets are very large and prevent the poles from sinking into soft snow.
- Carbide tips are more durable and useful for getting a grip on slippery surfaces.
- Rubber tips are useful for harder, more solid surfaces.
- A pointy tip is good on ice but will become damaged quickly on hard surfaces.
- Remember to remove pointy tips when on solid ground again to keep your poles in good working order.
Best Hiking Sticks for Seniors
Here are the best hiking sticks for seniors on the market today:
1. Trail Buddy Trekking Poles
The Trail Buddy Trekking Poles are strong and lightweight, yet affordable.
- The poles are crafted from a robust but lightweight aluminum shaft that can hold more weight than many other design styles.
- It features a cork construction, so it will form to your specific hands with time.
- Regardless of your height, these hiking sticks will be compatible with your height thanks to the adjustable height.
- The lever locks make them very easy to lock in place.
- Another reason we love this unit is its versatility.
- They come with a wide range of tips that work on gravel, asphalt, concrete, muddy condition, off-road trail, and many more.
- Whether hitting a local park or taking on the sidewalks in your neighborhood, the Trail Buddy Trekking Poles will help aging activity seekers to reduce joint stress and stay balanced.
2. Foxelli Carbon Fiber Trekking Poles
If you are looking for a versatile hiking stick for seniors, the Foxelli Carbon Fiber Trekking Poles are your best bet.
- With a very ergonomic design, these trekking poles are well suited for older hikers.
- The lightweight poles will be almost unnoticeable in your backpack.
- The carbon fiber shaft of this unit is designed to flex, offering additional shock absorption.
- The additional shock is especially useful when walking on surfaces like asphalt or concrete.
- This makes the poles ideal for seniors seeking help on their neighborhood walks.
- As well as hard surfaces, these poles are also perfect for difficult mountainous areas.
- With its adjustable height and wide range of tips to help seniors take on any terrain, the Foxelli Carbon Fiber Trekking Poles are worth considering.
3. Bafx Products Adjustable Hiking Poles
The Bafx Products Adjustable Hiking Poles are a fantastic option for older trail seekers, hikers, and walkers that are on a budget.
- Due to their affordable price, they might be ideal for aging couples looking to buy multiple hiking poles to stay active together.
- These best budget trekking poles come with wrist straps that help keep them close to the hands even when your grip slips.
- Although less expensive than other hiking poles, they still come with 3 interchangeable tips.
- The interchangeable tips mean there is a pole for different terrains.
- So whether you are taking a walk on your neighborhood sidewalk or taking on muddy trails, these poles have a tip that will work.
4. TheFitLife Nordic Walking Trekking Poles
The TheFitLife Nordic Walking Trekking Poles are crafted from high-quality aviation aluminum, so you need not worry about the poles bending while using it.
- These nordic walking poles feature a twist quick-lock mechanism that offers secure fastening to fix its length.
- The EVA and rubber foam offer the best grip by excellently adjusting to your hand and wicking moisture away naturally.
- Additionally, the anti-shock mechanism can help seniors to maintain and establish a consistent rhythm and increase average speed, so you can go further on the trail.
- These poles can be extended to about 53 inches, making it perfect for varying heights.
- The TheFitLife Nordic Walking Trekking Poles are light and small enough to be stored in your backpack.
5. Cascade Mountain Tech Trekking Poles
The Cascade Mountain Tech Trekking Poles are very lightweight, widely adjustable, and come with a lot of versatility.
- With a 100% carbon fiber shaft design, the poles are shock absorbing and strong.
- Weighing in at only 7.8 ounces per pole, these trekking poles are one of the lightest on our list.
- The long double grip offers a more ergonomic grip for those up-hill sections of your trail.
- Made of non-slip and comfortable EVA material, the poles will make your elevation gains even more comfortable.
- The Cascade Mountain Tech Trekking Poles come with 4 interchangeable tips to help seniors take on hikes or walks.
6. TREKOLOGY Trek-Z Hiking Poles
The TREKOLOGY Trek-Z Hiking Poles combine soft wrist wraps, moisture-wicking, EVA handles, and robust aluminum construction to create an enjoyable hiking experience for seniors.
- The pair is made from 100 percent aerospace-grade aluminum that is more durable and stronger than carbon fiber styles.
- These best walking sticks for balance feature an adjustable wrist strap that allows for easy grabbing of the pole.
- The EVA foam handles help with sweat absorption for comfortable handling.
- Thanks to the flip-lock mechanism, these poles are easy to adjust.
- Whether hiking for one day or one week, the TREKOLOGY Trek-Z Hiking Poles will help your balance and endurance.
7. High Stream Gear Foldable Hiking Poles
The High Stream Gear Foldable Hiking Poles is made from expertly crafted aluminum that is easy to carry and light while also delivering maximum strength.
- The main handles are made from moisture-wicking and lightweight cork that does an excellent job of keeping the hands warm and comfortable.
- These best walking sticks for balance come with two belts mounted carriers that allow you to holster your trekking poles quickly to free your hands.
- These walking sticks for stability are designed to tackle the most undulating and unforgiving of terrains, these poles with their combination of low-weight and durability offers an additional degree of balance and stability.
- If you are looking for a space-saving option, the High Stream Gear Foldable Hiking Poles is a top choice.
8. Koviti Trekking Poles
The Koviti Trekking Poles are made from tough 7075 aluminum that can withstand impact and pressure better.
- The aluminum is lightweight yet delivers maximum strength, so these best hiking sticks for seniors won’t break, crack, or bend.
- With adjustable wrist straps and ergonomic EVA foam handle, you are guaranteed more support and less chaffing.
- The flip-lock and metal stopper on the poles make adjusting the length of the poles easy.
- The collapsible trekking poles come with 8 tips replacements, making it the ideal pair to tackle any terrain.
- The Koviti Trekking Poles are both sturdy and stylish while also supporting extra weight and preventing knee injury.
9. Equipeak Collapsible Folding Hiking Stick
The Equipeak Collapsible Folding Hiking Sticks are constructed from aluminum alloy, which is so lightweight that it offers a hands-free feel.
- What makes the unit unique is easy to use a folding mechanism that locks the poles into a solid piece.
- Additionally, the easy to reach flip-lock makes height adjustment convenient.
- These best walking canes for elderly person’s have everything from thoughtful rubber heads and soft adjustable lanyard to cork handle grip and EVA grip for comfortable use on any terrain.
- The Equipeak Collapsible Folding Hiking Stick folds down to less than 15 inches, so they will easily fit into your backpack.
- They also come with an additional pair of baskets to plow through snowy or muddy terrains.
10. High Stream Gear Women’s Walking Sticks
The High Stream Gear Women’s Walking Sticks are specially designed for older activity seeking women.
- The lightweight and compact design make them the perfect hiking companion for seniors.
- These best trekking poles for hunting are made of extremely sturdy yet lightweight aluminum.
- Not only do the poles look sophisticated and classy, but they also feature an ergonomic design that is crafted to feel comfortable in your hands.
- Also, the grip is designed to prevent slipping and won’t slip or rub against the hands.
- Crafted from cork, the handles can absorb sweat and conform to the shape of your hand over time.
- The High Stream Gear Women’s Walking Sticks are strong enough to withstand serious maneuvering that comes with various activities.
Our top recommendation for the best hiking sticks for seniors is the Trail Buddy Trekking Poles.
- The poles are sturdy and ergonomic without being too heavy.
- They are also very versatile as they come with a pair of snow baskets, a pair of connectors, 4 tips, and a carry bag.
- So, whether you are hitting a local park or taking on the sidewalks in your neighborhood, the Trail Buddy Trekking Poles will help aging activity seekers to reduce joint stress and stay balanced.
Staying active is one of the best ways to improve the quality of your life in old age, and anything that can help you stay confident in this endeavor is worth considering. The best walking sticks for seniors can help you stay confident while engaging in your favorite activity.
- “Walking poles: Good for brisk walking? – Mayo Clinic”. Accessed August 09, 2020. Link.
- “Why It’s Important to Continue Exercising as You Age – Health Essentials from Cleveland Clinic”. Accessed August 09, 2020. Link.